Читать книгу Conviction Fitness - Chas Allen - Страница 13

Be Present: Embrace each moment fully by feeling and thinking only about what is happening, now.

Abolish Limiting Beliefs: Remove all negative thoughts from your training sessions. Replace “I can’t” with “I can and I will”.

Mastery: Develop mastery with repetition and practice of proper form.

Act: Overthinking dilutes focus. Don’t think, just act.

Confidence: Believe that you can achieve what you attempt and you will.

Passion: Embrace the struggle and love your obstacles. The resistance that you push against is what builds your strength.

Eliminate Distractions: Remove anything from your training sessions that take your focus away from your workout.

Increase Willpower: Harness your own willpower. Develop it like a muscle. Every choice that you commit to, follow it through. As your willpower grows in strength, so do you.