Читать книгу Conviction Fitness - Chas Allen - Страница 25

Set Range: Posted on each exercise

Rep Range: Posted on each exercise

Max. Rest Between Sets: 30 seconds

Max. Rest Between Supersets: 20 Seconds

Key Definitions :

Warm-up Set: Lift a lightweight for 15-20 reps.

Working Set: Lift an appropriate weight for 12-15 reps.

Superset: Two exercises paired together with only 20 seconds maximum rest between each consecutive set.

Superset Triple: Three exercises paired together with only 20 seconds maximum rest between each consecutive set.

Triple Variation: Three unique body positions to perform on one exercise to shift the targeted muscle focus.