Читать книгу Conviction Fitness - Chas Allen - Страница 7

Don’t Set Goals, Make Commitments

Step 1: Identify the commitments you made in the past.

What percentage of commitments did you keep? 50-60%? Or 90-100%

Step 2: Moving forward: Be conscious of your commitments. Only make them if you can keep them 90-100% of the time.

Advance to: Regiment Your Schedule