Читать книгу Conviction Fitness - Chas Allen - Страница 11

Find Your Motivation

Step 1: Identify 3 powerful hopes or fears that motivate you to get ripped.

What is something you deeply wish for yourself?

Or, what is something you greatly do not wish for yourself?

Step 2: Take action.

Turn your hope into a fantasy: Hope rests at arms length. Fantasy is up close, personal, and active. Or stand up against your fear: Turn your fear into anger to fuel you.

Step 3: Visualize what fuels you. Embody it. See yourself living in your fantasy or fighting against your fear.

Step 4: Use them. Let your motivations drive you to push harder, to keep your commitments, and to get stronger. Every day. Every time you train.

Advance to: Improve Focus: Create Intensity