Читать книгу Conviction Fitness - Chas Allen - Страница 12

Focus creates intensity. Like a magnifying glass focusing the sun, amplify your efforts.

Every day inside the walls of The Lock Down feels like walking a tightrope. You can cut the tension in the air with a self-made shank made from a toothbrush. Use the imagery of this intense way of life to sharpen yourself.

Mediocre effort produces mediocre results. Your life is on the line and you don’t have time to waste on mediocre effort. You need a sense of urgency about you. You need to create intensity. Intensity of effort is what achieves greatness. Strengthen your focus.

Here’s how: