Читать книгу Conviction Fitness - Chas Allen - Страница 3

The walls of these pages will test your mind far beyond the challenges placed upon your body. Your muscles should fatigue before your mind does. Strengthen the mind and the body will follow.

Orientation includes chapters, Strong Mind, Strong Body: Resistance Training for your mind, Lockdown Nutrition: Simplify your nutrition with The Golden Ratio, Lights Out: The Convict Fit sleep requirements, and Body Armor: Adapt to change with flexibility.

If you believe that your mind can withstand the rigors of solitary confinement without guidance, then skip these lessons. But when you’re locked in that 4 x 9 cell on your own and the demands of this program become too much for you to handle, don’t come crawling back.

To skip further orientation: Advance to Cell Block-A.

Otherwise, Inmate, advance to Strong Mind, Strong Body.