Читать книгу Conviction Fitness - Chas Allen - Страница 17

Only the strong survive, right? Evolution and time in Convict Fit prove otherwise. The ability to adapt and evolve guarantees survival. Under the pressures of living in Cell Block-D, your body is going to be strapping itself tighter with ropes of muscle like powerful body armor. But if your body becomes too tight, too rigid, you won’t survive.

Include a light stretch after your workouts. Stretching relieves the tension built inside your muscles during your training and speed recovery. It lubricates your joints and prevents injury. It even increases the amount of weight you can lift.

Think of your muscles like a catapult. The longer the arm of the catapult stretches back before it releases energy, the farther the boulder flies. Protect your muscles with body armor. Make time to stretch.

Attention Inmate 10147-032: Orientation is complete

Report to Cell Block-A: The Bus Stop