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“ABANDON HOPE, ALL YE’ WHO ENTER HERE”

Cell Block-D: Gladiator School

Orientation is over 10147-032, and we understand you took control of Cell Block-A. That’s over now. You’ve been transferred to D-Block for the remaining 8 weeks of your sentence inside The Convict Fit program. Welcome to Gladiator School. This is where you will learn to fend for your life and fight to survive. Killers and hard-core convicts surround you all day and all night. You have no hope of escape. Every moment of every day is life and death. No excuses exist here.

If you want to survive you must build yourself stronger day by day, set by set, and rep by rep.

The Law of the Jungle:

Inmates police themselves here. If you try to cheat your way through D-Block, the inmates will smell your weakness from across the yard. Don’t let them catch you slipping. They WILL check you during your 8-week program. Watch your back at all times and stay on point. You’re in gladiator school now.

Mandatory Rules: Cell Block-D

Cell Block-D has a ZERO TOLERANCE POLICY. Failure to adhere to the rules results in punishment: solitary confinement in THE HOLE.

Punishable Offenses:

Miss 1 workout in a week:

Punishment: Make up the missed workout on the next training day. Forfeit one rest day for that week. Add 25 Burpees to the end of your next workout.

Miss 2 workouts in a week:

Punishment: Make up the missed workouts on the following training days. Forfeit your rest days for that week. Add 25 Burpees and 50 Jumping Jacks to the end of your next two workouts.

Miss 3 workouts in a week:

Punishment: Repeat that week. Add 25 Burpees and 50 Jumping Jacks to the end of every workout during the repeated week.