Читать книгу Conviction Fitness - Chas Allen - Страница 9

Schedule your Time

Step 1: Designate one day each week to create your schedule for the upcoming week.

Step 2: Input all known mandatory requirements for the week.

Step 3: Schedule 45 minutes to 1 hour for training 5 days per week.

Step 4: Keep your commitments.

Advance to: Find Your Motivation