Читать книгу Conviction Fitness - Chas Allen - Страница 4

Strong Mind, Strong Body: Resistance Training for your Mind

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For the next 8 weeks, your body must execute the tasks ahead if you want to achieve your freedom. Your body is on LockDown. But what you do with your mind is entirely up to you. You are the one who determines whether your mind is free, or locked up.

Excuses bind your life and trap you within a self-made prison. They are like walls that you construct in your own mind. They segment your life. One part of you wants one result. Another part of you wants another result. This is wasted energy, 10147-032. If you want to survive on the yard in a culture of alphas, you need every ounce of your energy working for you: not against you. Set yourself free. Break down your walls.

Conviction Fitness

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