Читать книгу Conviction Fitness - Chas Allen - Страница 5

Identify Your Walls

Step 1: Identify excuses as they arise.

Step 2: Ask yourself why, why do you make this excuse? Be honest. What’s the root cause? Is it fear? Is it doubt?

Step 3: Break down the wall within yourself.

Here’s how: Create a solution.

You are in control. What can you do to rid yourself of the root cause of your excuse? What can you do to create action within yourself and remove the wall that creates inaction?

Advance to: Don’t Set Goals, Make Commitments