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Hale Dwoskin
The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
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Copyright
Praise for the sedona method
®
Dedication
Contents
Foreword By Jack Canfield
Introduction What Is the Sedona Method?
Meeting Lester Levenson
Origins of the Sedona Method
How Releasing Has Influenced My Life
How to Use this Book
Don’t Believe Anything I Say
It’s a Matter of Resonance
Adopt a Gentle, Playful Attitude
PART 1 THE SEDONA METHOD COURSE
Chapter 1 Beyond the Suppression-Expression Cycle
Life as We Know It
Letting Go
Suppression and Expression
The Third Alternative: Releasing
The Continuum of Letting Go
Practical Releasing
Choosing to Let Go
Welcoming an Emotion
Diving In
Feelings Only Lie
The Mind Is Like a Computer
Written Releasing: What Do You Want in Your Life?
Write Down Your Gains
Coming Back to Life
Chapter 2 Your Formula for Success
Frequently Asked Questions
Harness the Strength of Your Different Modes of Sensing
Visual Sensing
Kinesthetic Sensing
Auditory Sensing
When Two or More Are Focused on a Goal
Kenneth: Letting Go of His Attachment to a Story
Common Pitfalls to Avoid
Exploration: Look for the Freedom that Is Here and Now
Growth Can Be Fun
Chapter 3 Your Roadmap to Emotional Freedom
Freedom/Imperturbability
Uncover Your Intuition
The Nine Emotional States
Apathy
Grief
Fear
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