Читать книгу Le Chic Kéto. 100+ Keto Desserts Cookbook: Indulge Yourself and Yours Guilt-free - Группа авторов - Страница 11

Chapitre 3. Truffes Le Chic Kéto: Séduction Intense – Le Chic Kéto Truffles: Intense Seduction
3.6. Truffes Paradis Coco – Coconut Paradise Truffles

Оглавление

This keto-morsel will transport you to white sandy beaches, treating you to a soft, tropical flavor that fills you with energy and joy.


Quick Facts

Yield: 12 truffles

Serving size: 1 truffle (≈13 g)

Nutrition per serving: 88 calories • 9.4 g fat • 0.4 g protein • 0.4 g net carbs

Total time: 15 min active +40 min chilling

Storage: Refrigerator: up to 10 days • Freezer: up to 1 month


Ingredients

· ⅓ cup +1 tbsp (90 g) solid coconut oil

· 1 cup (80 g) finely shredded unsweetened coconut, divided

· 2 tbsp (24 g) powdered erythritol

· ½ tsp vanilla extract

· Optional: 1 drop almond extract


Step-by-Step Preparation:

1. Melting and Melting. Melt the coconut oil over low heat. Remove from the stove and add the sweetener and shredded coconut. Mix everything and add the vanilla extract and almond flavoring.

2. Cooling. Pour the mixture into a small mold and place it in the refrigerator for 40 minutes, until the mass reaches a consistency suitable for shaping.

3. Graceful Shape. Form neat balls and roll them in the shredded coconut again.

4. Storage. Store the finished Les Truffes Énergiques in your “Reservoir of Happiness.”


Le Chic Kéto Signature Tip

For enhanced nutritional value, insert one whole toasted almond into the center of each truffle.

Also try these variations:

Coconut Tenderness. Add 10 g of shredded coconut to the mixture (+0.7 g net carbs, +3 g fat per truffle). Result: increased coconut richness and a pleasant crunch.

Almond Depth. Add 5 g of almond butter (+0.2 g net carbs, +1.2 g fat per truffle). This gives the truffles a nutty flavor and a more tender texture.

Tropical Explosion. Add 1 drop of pineapple extract (does not affect macros). A refreshing tropical note will appear, adding originality to your treat.

Le Chic Kéto. 100+ Keto Desserts Cookbook: Indulge Yourself and Yours Guilt-free

Подняться наверх