Читать книгу Le Chic Kéto. 100+ Keto Desserts Cookbook: Indulge Yourself and Yours Guilt-free - Группа авторов - Страница 18
Chapitre 3. Truffes Le Chic Kéto: Séduction Intense – Le Chic Kéto Truffles: Intense Seduction
3.13. Truffes Piña Colada Gourmande – Piña Colada Truffles
ОглавлениеA tropical keto-morsel that transports you to a sunny resort. It gives you a feeling of celebration and fills you with cheerful energy, neutralizing cravings!
Quick Facts
Yield: 12 truffles
Serving size: 1 truffle (≈13 g)
Nutrition per serving: 84 calories • 8.8 g fat • 0.5 g protein • 0.4 g net carbs
Total time: 20 min active +45 min chilling
Storage: Refrigerator: up to 8 days • Freezer: up to 1 month
Ingredients
• ⅓ cup (70 g) solid coconut oil
• ½ cup (30 g) finely shredded unsweetened coconut
• 1 tbsp (~6 g) almond flour
• 2 tbsp (24 g) powdered erythritol
• 1 tsp (~4 g) pineapple extract
• Coating: 2 tbsp (~10 g) extra shredded coconut
Step-by-Step Preparation:
1. Tropical Base. Melt the coconut oil. Remove from heat and add the shredded coconut, almond flour, and sweetener.
2. Pineapple Charm. Stir in the pineapple extract and a few drops of vanilla extract. Mix until a uniform mass is achieved.
3. Cooling. Place the mixture in the refrigerator for 45 minutes to give it a perfectly firm consistency for shaping.
4. Garnish. Form balls. Roll them in a mixture of shredded coconut and erythritol powder.
Le Chic Kéto Signature Tip
Skewer each truffle on a beautiful, thin cocktail stick. Serve in a small glass with ice. Create a real mini-cocktail!
Truffle variations with macro changes:
More Pineapple. Add +1/2 tsp of pineapple extract. No changes to macros (0 g carbs, protein, fat). Result: experience a vibrant tropical aroma that enlivens every note of your dessert.
Crunchy Option. Use an additional +5 g of fresh shredded coconut in the mixture (+0.3 g net carbs, +0.8 g fat). Result: a charming textural play that enhances the pleasure of tasting.
Rum Aroma. Supplement the recipe with +1/4 tsp of high-quality rum extract. Macros remain unchanged (0 g carbs, protein, fat). You will get: a seductively rich bouquet of exotic alcohol, instantly transporting you to the shores of the Caribbean.