Читать книгу Easy Vegan Cooking: Over 350 delicious recipes for every ocassion - Leah Leneman - Страница 54

The hollows of an avocado are perfect for filling with a mixture of beans and other vegetables. The vinaigrette can be a bought one or a simple mixture of extra virgin olive oil and wine vinegar, with a pinch of mustard powder if desired.

115g/4 oz /²/₃ cup cooked red kidney beans 115g/4 oz/²/₃ cup fresh (shelled) or frozen peas 115g/4 oz/²/₃ cup carrots 115 g/4 oz/²/₃ cup celery 6 tbs vinaigrette dressing 4 avocados As required lettuce leaves 1 tbs minced parsley

1) Drain the beans. Cook the peas until tender. Dice the carrot and cook until tender. Cool.

2) Chop the celery. Combine with the beans, peas and carrots.

3) Mix in the vinaigrette. Leave to marinate for several hours.

4) Halve, stone and peel the avocados. Place on lettuce leaves.

5) Fill the avocados with the vegetable mixture, sprinkling parsley on top.