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Mushroom Spread

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The flavour of mushrooms is so good that few additional ingredients are needed for this spread. Serve it chilled on wholewheat bread or toast. A quick recipe.

455g/l lb/8 cups mushrooms

2 onions

1 tbs vegetable oil

1 tbs vegan margarine

1–2 tbs soya (soy) yogurt

As required sea salt

As required freshly ground black pepper

1) Chop the mushrooms and onions.

2) Sauté them in the oil and margarine until tender.

3) Finely chop, mash, or blend the mixture in a liquidizer.

4) Add the yogurt and seasoning to taste, Chill.

Easy Vegan Cooking: Over 350 delicious recipes for every ocassion

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