Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 24

• Take part in exercise activities that are safe, effective, and rewarding for you.

• Start at the right level and progress at a pace that is sustainable and gives results.

• Be consistent and progressively overload your training.

• Training will hurt somewhat. You will sweat. It will be uncomfortable. We call this good pain.

• It’s possible to train too much, too soon, too hard, and with too little rest. Doing this will injure you.

• Pain is not the goal. Fitness is.

• Train functional compound exercises with variety.

• Do HIIT no more than twice a week.

• Vary your program, but not randomly and inconsistently—unless that’s your training intention.

• As your fitness levels increase, bring in more variety and intensity with adequate rest to match.

• Consider setting higher long-term goals and developing a periodization plan in cycles to achieve those goals.