Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 36

The TRX Suspension Trainer is a training device made from 12 ft (3.6m) of nylon webbing with handles and foot straps. Anchored to a doorframe, exercise machine, or other weight-bearing structure, it can be used at a gym and at home for a wide range of functionally oriented bodyweight exercises. Home kit versions start at $99. The TRX is cost effective when fully mastered. It is portable and versatile with quality construction. Exercise can be scaled on the TRX. It is largely suited to functional, compound, and bodyweight exercises.

Initially, the equipment can be awkward to use and difficult to master. This is especially true if you have poor core stability or a history of joint injury; these increase the risk associated with using the TRX.