Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 32

Zumba is a regimen combining Latin dance music and dance moves in an energetic 45- to 60-minute class format. As a beginner, don’t feel intimidated—there is room for your own interpretation of the dance moves. With its base in aerobic conditioning, Zumba includes elements of strength endurance, speed, flexibility, coordination, balance, and agility. It’s a whole-body, moderate- to high-intensity class that burns 300 to 800 calories.

Zumba claims to be the largest branded fitness program in the world, with 15 million people doing Zumba in 200,000 locations in 180 countries worldwide. Zumba is highly social. You can find a local Zumba class via the website, or do a class at home using DVDs or downloadable apps.