Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 28

The range of exercise options available nowadays is mindboggling. There have never been more branded exercise regimens and diverse training options, each often claiming to be the best. The marketing language that accompanies these can also add to the confusion. So how do you choose? Assuming you are just starting out (and have no contraindications to starting an exercise routine), following are some worthwhile guidelines when selecting a new regimen, as well as a quick guide to some of the most popular regimens out there today.