Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 26

You will begin to see real physical changes. Your body becomes training-adapted, and training becomes part of your habit and routine. People start noticing. At this stage, you can start working toward some goals, increasing your overload and variety. Discipline and effectiveness are key. Overdoing it at this stage will lead to burnout; getting lazy will regress your hard-earned momentum.