Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 20
Оглавление| VERDURAS | Porción -10 | Porción +10 |
| Apio | 2 cups (taza de 240 ml) | 3 cups (taza de 240 ml) |
| Berenjenas | 2 cups | 3 cups |
| Batata | 2 cups | 3 cups |
| Brócoli | 2 cups | 3 cups |
| Zapallitos, Zucchini | 2 cups | 3 cups |
| Zapallo | 2 cups | 3 cups |
| Cebollas | 2 cups | 3 cups |
| Repollo | 2 cups | 3 cups |
| Espinaca | 2 cups | 3 cups |
| Judías verdes (Chauchas) | 2 cups | 3 cups |
| Kale (col rizada) | 2 cups | 3 cups |
| Lechuga | 2 cups | 3 cups |
| Nabo | 2 cups | 3 cups |
| Pepino | 2 cups | 3 cups |
| Pimientos (ajíes) | 2 cups | 3 cups |
| Rabanitos | 2 cups | 3 cups |
| Remolacha | 2 cups | 3 cups |
| Rucula | 2 cups | 3 cups |
| Champiñones, Hongos | 2 cups | 3 cups |
| Tomate | 2 cups | 3 cups |
| Zanahoria | 2 cups | 3 cups |
