Читать книгу Juicing For Weight Loss: The Ultimate Boxed Set Guide (Speedy Boxed Sets): Smoothies and Juicing Recipes - Speedy Publishing - Страница 13

8. TROPICAL SHINE JUICE RECIPE

This recipe is a tropical way of losing weight. It will give you a taste of the tropics but ensure that you get all the nutrients you need to lose weight effectively. This is also a watery recipe because you can extract a huge amount of juice with the ingredients.

Ingredients:

½ pineapple, large

16oz. Alfalfa

16oz. parsley

16oz. broccoli

2 apples

16oz. watercress

16oz. kale

2oz. wheatgrass juice

Procedure:

-Gather all the ingredients together.

-Then, prepare your juicer and one by one juice the ingredients. You can start by juicing the pineapples and the apples.

-Then, you can juice the greens next.

-After juicing all the fruits and vegetables, pour the juice into a glass and then slowly pour a little wheatgrass juice on it. Stir well.

-Serve or chill in the fridge.