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Оглавление2. BEAUTIFUL BODY JUICE
As the name implies, this recipe is aimed to give you beautiful body by losing weight. This recipe is a mix of fruits and vegetables to make the taste better.
Ingredients:
2 zucchini, small
2 red apples
4 cauliflower florets, purple or white
1/2 cucumber, medium
½ cabbage, purple or red
4 kale leaves, purple or green
1 peeled orange
1c blueberries
Procedure:
-Start by washing all the fruits and vegetable ingredients well.
-Then, start trimming the zucchini ends.
-After that, cut the cabbage and make sure it fits the feeding chute.
-Slice the apples in quarter pieces but do not peel them. Just discard the seed.
-Now, start rolling the kale leaves into balls and removing leaves and stems from the berries as well.
-Thinly peel the orange and make sure you discard the skin but do not discard the white pith.
-If your cucumber is waxed, peel them but if it is organic, there is no need to peel.
-As soon as all the ingredients are ready, place them inside the food processor or juicer and process them. Serve.