Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 47

Number of servings: varies

Ingredients:

1 can (15 – 16 ounces) small red beans or kidney beans, drained and rinsed

½ cup sliced avocado (about ½ an avocado)

½ cup Greek yogurt

1 tbsp olive oil (use extra virgin olive oil), plus extra for garnish

1 tbsp sliced green onions (use just the green parts for this recipe)

1 tsp cumin

salt and black pepper, to taste

Preparation:

Place the red or kidney beans, Greek yogurt, olive oil, pepper, cumin and a little salt and pepper in a food processor. Blend the mixture until smooth. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and sliced green onions. Serve at room temperature or cold with crackers or tortilla chips.