Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 48

Number of servings: 4 - 6

Ingredients:

2 cups cooked quinoa, cooled to room temperature

1 small red onion, diced

1 avocado, sliced

1 small orange peeled, separated into segments and chopped

1 cup cooked black beans, canned or homemade, drained and rinsed

1 cup pomegranate arils (this is about the amount you’ll find in one pomegranate)

1/3 cup corn kernels, fresh cut or frozen and thawed

1/3 cup chopped cilantro

salt and black pepper, to taste

For the dressing:

Juice of 2 lemons

6 tbsp olive oil (use extra virgin olive oil)

2 cloves of garlic, minced

a pinch of sugar

salt and black pepper, to taste

Preparation:

Combine all of the ingredients for the dressing in a small jar and shake to mix.

Add the cooked quinoa, red onion, orange, avocado, beans, corn, pomegranate and cilantro to a bowl and stir to combine. Pour the dressing over the salad, stir again to mix well and season to taste with salt and black pepper. Stir and serve at room temperature or chill and serve cold.