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Eating healthy doesn’t have to mean not eating food that tastes good – or even giving up the foods that you like! There are almost limitless ways to work in the superfoods which are the stars of the recipes in this book into your diet. No matter what your dietary preferences happen to be (unless you’ve been eating nothing but heavily processed foods of course and even then, the recipes here have hopefully shown you a better and tastier way to eat), you can eat a diet rich in superfoods and reap their nutritional benefits.

The fact is that many of the healthiest foods also happen to be absolutely delicious. If there is a secret to making eating healthy as delicious as the recipes here show that it really can be, it’s this: use high quality, healthy ingredients and allow their flavors to shine through. Even if you never thought that you liked, say, kale, you may find yourself a fan once you’ve tried it in many of these recipes.

Try cooking your way through this superfoods cookbook and you’ll soon discover a whole new way of eating – one which gives you a stronger immune system, better health and generally helps you to feel (and maybe even look) younger and healthier than you have in a long time, or perhaps ever. Feel free to use these recipes as a source of inspiration for your own culinary experiments as well. You may find that you can find many new ways to enjoy superfoods at your table and start getting the nutrition that your body needs not from nutritional supplements, but from where you should be naturally: from your diet.