Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 56

Number of servings: 4

Ingredients:

½ cup blueberries (fresh or frozen and thawed)

2 cups plain Greek yogurt

2 tbsp miniature dark chocolate chips

½ cup granola

chopped walnuts

Preparation:

Place 1 tbsp of blueberries at the bottom of 4 parfait glasses, followed by ¼ cup Greek yogurt. The next layer is 1 tsp chocolate chips, 1 tsp granola and a few walnut pieces. Repeat the process to form a second layer. Serve immediately or chill in the refrigerator until you’re ready to serve.