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Whether you are indulging in quinoa for the first time or just looking for new recipes, these vegan dishes will satisfy your craving for the nutritious grain.

Quinoa and Black Beans

Ingredients

1 teaspoon vegetable oil

½ cup chopped fresh cilantro

1 chopped onion

30 ounces of black beans, drained and rinsed

3 cloves peeled and chopped garlic

1 cup frozen corn kernels

¾ cup uncooked quinoa

¼ teaspoon cayenne pepper

1 ½ cups vegetable broth

Pepper and salt to taste

1 teaspoon ground cumin

Directions

In a medium saucepan, warm the oil on a medium flame. Add the garlic and onion, and sauté until just browned.

Mix the quinoa in the same saucepan, and then pour the vegetable broth over the mixture. Season with pepper, cumin, salt and cayenne pepper then boil the mixture. Reduce heat and simmer covered for 20 minutes.

Sir in the frozen corn, then simmer for five additional minutes until the mixture is heated through. Add the cilantro and black beans then serve.