Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 52

Number of servings: 6

Ingredients:

1 ½ cups pastry flour (preferably whole wheat)

¾ cup water

½ cup applesauce

½ cup sugar

¼ cup flax seeds, plus a little extra for sprinkling on top

½ of a Granny Smith apple, peeled, sliced thin and chopped into small pieces

1 tsp baking powder

1 tsp salt

1 tsp cinnamon

Preparation:

Preheat your oven to 400 degrees. Grease or flour your muffin tin. In a medium sized bowl, mix the dry ingredients except for the sugar. Make a well in the center of the dry ingredients and add the chopped apple pieces, applesauce and sugar. Mix well to moisten the ingredients evenly. Distribute the batter evenly among 6 muffin tins, sprinkle with flax seeds and bake for 20 minutes, or until the tops are firm and golden brown. Remove from the oven, turn the muffins out of the tins and allow to cool thoroughly before serving.