Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 54

Number of servings: 16

Ingredients:

1 ½ cup rolled oats

2/3 cup dried cranberries or blueberries, chopped

¼ cup pecans or walnuts, chopped

1 cup brown sugar

1 egg

1 egg white

1 tbsp all purpose flour

1 tbsp vegetable oil

1 tsp cinnamon

1 tsp vanilla extract

a pinch of salt

Preparation:

Preheat the oven to 350 F. Once the oven is hot, spread the rolled oats on a baking sheet and bake for 15 – 20 minutes, stirring occasionally – the oats will become fragrant and lightly browned. Remove from the oven and set aside.

Reduce the heat to 325 F and lightly oil a 8” x 11” baking pan. Whisk together the egg, egg white, vegetable oil, brown sugar, vanilla extract and salt in a large bowl until combined. Mix in the toasted oats, dried fruit, nuts and all purpose flour. Spread the mixture in the baking sheet and bake for about 35 minutes or until the mixture turns golden brown. Remove from the oven and allow to cool before cutting into 16 bars (using a lightly oiled knife will make this process much easier).