Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 2
ОглавлениеEverything you need to know about self-confidence
1. Measure for more self-confidence: Get to know each other
2. Measure for more self-confidence: Be independent
3. Measure for more self-confidence: Leave the comfort zone
4. Measure for more self-confidence: Cultivate what is unique
5. Measure for more self-confidence: Smile!
6. Measure for more self-confidence: Say "No" every now and then!
7. Measure for more self-confidence: Don't fool yourself and others
8. Measure for more self-confidence: Declare war on your fears
9. Measure for more self-confidence: Do what you have been missing for a long time
10. Measure for more self-confidence: Promote your strengths and talents
11. Measure for more self-confidence: Stop comparing yourself
12. Measure for more self-confidence: Go on a treasure hunt
With these 12 basics you are now well equipped to strengthen your self-confidence
Calmness - Find inner balance through relaxation and habits
What causes the inner balance to falter?
Integrating new habits into everyday life
Methods for a stronger inner balance: Relaxation techniques
Methods for a stronger inner balance: Reflection
Methods for a stronger inner balance: Everyday structures
Minimalism is the name of the game
The connection between minimalism and our habits
30 Days Minimalism Challenge: Practical Tips for a Minimalist Lifestyle
Sorting the objects ... Red, Yellow, Green
Emotional and rational decision-making
Buy something, get rid of two things
Food shopping - is it minimalistic?
Insurances, contributions and Co
Search for challenges and practice mindfulness
Effects of minimalism: More serenity, satisfaction, success and happiness
Checklists for more order in the own four walls
Checklist Study: Minimalism made easy!
Checklist Bathroom: Minimalism made easy!
Checklist Corridor: Minimalism made easy!
Checklist Living Room: Minimalism made easy!
Checklist Dining Room: Minimalism made easy!
Checklist Kitchen: Minimalism made easy!
Checklist Children's Rooms: Minimalism made easy!
Checklist Bedroom: Minimalism made easy!
Checklist Wardrobe: Minimalism made easy!
Checklist Cellar and Attic: Minimalism made easy
Success begins in the head - Why you need the right mindset…even before you start!
1. Step to boost your mindset for success: Do you know what success means to you personally?
2. Step to boost your mindset for success: Self-reflection and honest analysis
3. Step to boost your mindset for success: Don't be afraid to take on challenges
4. Step to boost your mindset for success: Leave your comfort zone and do something new
5. Step to boost your mindset for success: If the word "if"...
6. Step to boost your mindset for success: The shy human: I would like to, but I do not know how
7. Step to boost your mindset for success: Resign: I don't have the resources
8. Step to boost your mindset for success: Fulfill your dreams and do what you always wanted to do
9. Step to boost your mindset for success: Don't think about what others might think about your goal
10. Step to boost your mindset for success: Success killer negative self-image
11. Step to boost your mindset for success: Check what you believe
12. Step to boost your mindset for success: Face your fears
13. Step to boost your mindset for success: Do not stay in the past
14. Step to boost your mindset for success: Strengthen your self-confidence
15. Step to boost your mindset for success: Emotions are signposts
16. Step to boost your mindset for success: Make yourself aware of your lifetime
17. Step to boost your mindset for success: Find out what you really want
18. Step to boost your mindset for success: Set priorities
20. Step to boost your mindset for success: The mystical effect of the desired energy
21. Step to boost your mindset for success: Move towards your destination
22. Step to boost your mindset for success: The right time to make your dreams come true is "now"
23. Step to boost your mindset for success: Focus on your success
24. Step to boost your mindset for success: Learn from successful role models
25. Step to boost your mindset for success: Consider your resources
26. Step to boost your mindset for success: Don't overtax yourself
27. Step to boost your mindset for success: Do not work hard but ingeniously
28. Step to boost your mindset for success: Set yourself intermediate goals on the way to a big goal
29. Step to boost your mindset for success: Set clear time limits
30. Step to boost your mindset for success: Reward yourself
31. Step to boost your mindset for success: Plan your goal achievement the other way around
33. Step to boost your mindset for success: Meeting obstacles and adversities calmly on the way
34. Step to boost your mindset for success: Combine your goals with recurring everyday activities
35. Step to boost your mindset for success: To-do lists
36. Step to boost your mindset for success: Maintaining motivation on the way to the big goal
37. Step to boost your mindset for success: Finding a balance between empathy and expectation
38. Step to boost your mindset for success: Allow yourself time out
39. Step to boost your mindset for success: Dealing calmly with envy and hostility
40. Step to boost your mindset for success: Understanding criticism as an opportunity
43. Step to boost your mindset for success: Stay flexible and adaptable
44. Step to boost your mindset for success: Stay authentic
45. Step to boost your mindset for success: Show strength and recognize your limits
46. Step to boost your mindset for success: Listen to your gut instinct
47. Step to boost your mindset for success: Design your life with enthusiasm
48. Step to boost your mindset for success: Open your heart and dare
Why does fat always develop on the underbelly?
Reduce belly fat: Healthy eating habits
Reduce belly fat: Possibilities to bring movement into everyday life
Reduce belly fat: Foods that support fat burning
Reduce belly fat: Tricks to speed up fat burning
Reduce abdominal fat: Your 14 day challenge to the flat belly!
Day 1: Getting an overview first
Day 3: Breakfast is the most important meal of the day
Day 4: The evening remains free
Day 6: Something special today
Day 7: Time for a mid-term review
Day 9: Become a sugar detective
Day 10: The salad makes the difference
Day 11: Sport is anything but murder
Day 13: Where do the calories come from?
Day 14: Final Super, you did it!
Vitamin Water - Refreshing aroma and detox water with fruits and herbs
What is refreshing and healthy vitamin water?
Effectiveness of electrolytes on the organism
Why is water so important for the metabolism?
Aroma water with fruits - Drink yourself healthy...this is how it works!
Aroma water with herbs - Drink yourself healthy...this is how it works!
Detox recipes for losing weight - Drink yourself healthy...this is how it works!
Vitamin water especially for the athlete
Useful tips for drinking water properly
Fighting shopping addiction - What to do when shopping becomes addiction?
Forced to spend money: Psychological causes
The compulsion to shop: Symptoms of shopping addiction
Getting a shopping addiction under control: How to combat shopping addiction?
First aid for buying addiction: How shopaholics learn to control themselves
The first important step in the fight against buying addiction is the insight that
Stay fit, healthy & vital - Inspirations for a healthy lifestyle
Fitness: Getting fit into old age - 100 are made easy
Training: How to turn your power training into a HI (I)T
Health: Strong defence - Healthy through the cool season
Nutrition: Hidden Sugar - The Calorie Trap in Everyday Life
Motivation: Bye piggy hound … take off, but right!
Prevention: Health insurance contribution - fitness studio on prescription?
The positive aspects of self-love - Boosting self-confidence and self-esteem
Appealing and likeable - How to make a good impression
Tips for learning to love yourself
The power of the insults - Insults are incredibly painful
We all know them the stumbling blocks in life
A sovereign "No" can be learned!
Letting go and clearing out the clouds frees the soul and gives wings
Coconut oil is a true beauty & health wonder - Superfood allrounder for health & nutrition
The positive effect of coconut oil on the skin
The positive effect of coconut oil on the hair
The positive effect of coconut oil on the facial skin
The positive effect of coconut oil in baby care
Coconut oil for healthy and radiant white teeth
Oil pulling & oil drawing cure - Soft detox for the body
Coconut oil in the kitchen - Pure exoticism during baking, roasting, frying, grilling & Co.
Slimming with coconut oil - Effectively lose weight without yo-yo effect
Coconut oil against ticks in humans & pets
Coconut oil against vermin such as fleas, lice and mites in humans and animals
End with diet - Diet-free slimming without sport
Getting started with the change in diet
Practical tips on changing your diet
The myths of dietary supplements
Fashionable versus alternative diets
Saving money in the household - With the right planning of meals and weekly shopping
The advantages of a meal plan
Practical tips if your meal plan doesn't work
Helpful tips in your new organized life
Tips on how to save money when shopping
Relaxation through effective stress management and calmness - How to find inner calmness
What is stress and how does it affect our body?
Types of stress - There are good and bad forms
Stress factors, the most common triggers
How does the stress manifest itself
How does the targeted management of stress have a positive effect on my body?
Chronic fatigue - Defeating permanent fatigue and starting the day with renewed strength
Common disease chronic fatigue?
Chronic fatigue - when exhaustion becomes a problem
Differentiation from similar clinical pictures
Self-test: Is your fatigue chronic?
Chronic fatigue and its effects on everyday life
Sleep well again - The best tips for a restful sleep
1. Healthy Sleep Tip: Make yourself comfortable
2. Healthy Sleep Tip: A question of timing
3. Healthy Sleep Tip: Of rituals and red light
4. Healthy Sleep Tip: This bed is reserved
5. Healthy Sleep Tip: Meditation against stress
6. Healthy Sleep Tip: Higher, faster, further
7. Healthy Sleep Tip: enjoyment instead of excess
8. Healthy Sleep Tip: Say "No" to drugs
9. Healthy Sleep Tip: Caffeine blocking hour
10. Healthy Sleep Tip: Powernap instead of hibernation
11. Healthy Sleep Tip: Let the sun shine in your heart
12. Healthy Sleep Tip: Shut down!
13. Healthy Sleep Tip: Dress Code
14. Healthy Sleep Tip: With sex into deep sleep
15. Healthy Sleep Tip: Water is good!
16. Healthy Sleep Tip: Technical helpers
17. Healthy Sleep Tip: Professional help
Boreout - Why boredom and underchallenge make you ill
Boreout vs. burnout
Where does the term "boreout" come from?
What types of boreout are known?
Characterisation of those affected
Symptoms of boreout - these can be signs!
Boreout - Where are the causes buried?
Finding better alternatives to work
Diagnosis - effects at work and effects on the affected person
Family happiness - Pregnancy, birth, breastfeeding, hospital bag, baby equipment and baby sleep!
The course of pregnancy at a glance: Every 40 weeks until birth
1st to 8th week of pregnancy: body and soul in other (life) circumstances
9th to 16th week of pregnancy: The female body has now adapted to the pregnancy
25th to 32nd week of pregnancy: Decelerated and relaxed pace of life for the mother-to-be
33rd to 40th week of pregnancy: Before birth - the date of birth is getting closer and closer
When will the baby finally be born? When the unborn baby just has to wait for himself
Checklist hospital bag: I'm packing my clinic bag and all this has to be taken with me
Balanced nutrition and healthy lifestyle during pregnancy
Healthy and fit with baby belly through the four seasons
Eating well with baby belly: Healthy eating while pregnant
Overview of the individual forms of fasting
How the entrance into chamfered succeeds
General questions and tips on interval fasting
Learn to love yourself - In 10 steps to more self-confidence, success and happiness in life
The most important relationship in your life...
Why is self-love so important?
How more happiness & energy come into your life
Learn self-love in 10 steps – step-by-step
Mindfulness in the job - Effective tips for a mindful working day
What causes mindfulness in the workplace?
Don't want to hide the unpleasant
Treating colleagues with care and heedful
Short neck massage relieves tension
A few cautious words at the end
Depression - Relatively unknown methods to fight depression naturally
Create a routine and set yourself reasonable goals
Lifestyle changes to improve sleep
Habits of happy people - How to lead a happier and more fulfilling life permanently
Self-help in fear and panic: How you can help yourself in difficult life situations
Where do my fears and panic attacks come from?
The most valuable strategies to throw your fears overboard
How long does it take to overcome my fears?
Charismatic effect on others - Step by step to more attractiveness and charisma
Charisma is the key to positive change
What do you know about charisma?
Secrets you can already use today
Self-confidence fights negativity
Your body can say a lot about you
Open and ready for any situation
The attitude can save everything
Meditation in everyday life - Learn step by step meditation, mindfulness and serenity
Which meditation technique suits me?
What are the effects of meditation?
How can I make my life more conscious and mindful?
Start small and increase your meditation very gently
Daily challenge, daily exercise
Start right now and don't wait too long
Hay Fever - Pollen allergy naturally treat allergy-free with the help of homeopathy
Treat hay fever naturally
What to do if hay fever is suspected?
Impairment of quality of life due to hay fever
Which honey is suitable for hay fever therapy?
Honey from the region - a proven household remedy for hay fever
When should a doctor be consulted in hay fever?
What is the difference between industrially produced honey and natural honey from the region?
Tips for days with high pollen count
1. Step for a healthy self-confidence: It's the same for everyone
2. Step for a healthy self-confidence: The judgement of the others
3. Step for a healthy self-confidence: Respect for the Self
4. Step for healthy self-confidence: Self-care
5. Step for a healthy self-confidence: Influence and interest
6. Step for a healthy self-confidence: Training the courage muscle
7. Step for a healthy self-confidence: From the masses to the individuals
8. Step for a healthy self-confidence: Stick to the topic
9. Step for a healthy self-confidence: upgrades
10. Step for healthy self-confidence: Continuous growth
Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form
What are fascia and what influence do they have on my health
Adhesive and hardened fascia - Cause of many complaints
How does fascial training work
For whom fascial training is optimal
Why is body perception so important
Exercises for better body perception
Important tips for healthy fascia
Attractive like a magnet - How you fascinate other people
Sympathy - Two spirits meet each other
The subtle difference between love and sexual attraction
Psychological mechanisms of attraction and seduction
Strengthening self-confidence and learning charisma
Put your inner critic in his place
Draw people under your spell with Charisma
The key to charisma - self-esteem, self-esteem, charisma
Self-motivation - Falling down...getting up...walking on
Motivation problems: failure is one of them
Out of the brooding trap: With inner dialogues to action
Break your habits and create new ones!
How about new everyday habits?
You don't have to do anything!
Mini-step is better than doing nothing!
Get to the bottom of this yourself.
Pay attention to the language of your thoughts!
Discover the other side of your thoughts
Think in worst-case scenarios!
Start with the most unpleasant one
Self-management instead of external management
Self-management - Become a successful personality
Thought Management - Train Optimism
What do you occupy yourself with in your thoughts?
Thinking is the most subtle energy
Top performance is no coincidence
Words are energies and they create moods.
Manage your self-image and strengthen your self-confidence
Steps to optimize the self-image
Tips to optimize communication
Build your confidence and self-confidence
What are you waiting for? Let's go!
Stress management - How to take pressure out of your life
Who doesn't know ...?
First pillar: Movement helps the fastest!
Second pillar: sleep and relaxation
Third pillar: Family & Friends
Fourth pillar: Nutrition ... Eat yourself fit!
Fifth pillar: Career and studies
Ways to enhance natural beauty with beauty, cosmetics & wellness
Healthy facial skin with the right care
Beautiful nails with the right care
Healthy living & Healthy looking
Slimming to the ideal weight - Eat simply so ... healthy slimming plan
Healthy weight loss plan
Faster, slower and slower metabolism
Conclusion: Healthy weight loss begins in the head
Wrong nutrition makes you sick
Structure of the nutrition pyramid
Fruit, vegetables & carbohydrates
Yoghurt & Buttermilk/Dickmilk/Kefir
Eggs are bad for cholesterol levels
You shouldn't eat in the evening.
Light products are low in calories
Conclusion: Slimming to ideal weight
Successful communication...at work & in everyday life
Why customer-oriented communication?
The first impression is crucial
Linguistic sympathy alarm clock
Active listening is the be-all and end-all of communication
Targeted questions - That's how important are questions in the customer cycle?
The needs assessment is decisive for sales & consulting success
Two communication levels - subject & relationship level
Fact Sheets for Communication Professionals
The positive basic attitude makes the difference!
Use (customer) benefit arguments!
Addressing complaints correctly
Basic rules for complaints & Co.
Attention...Escalation accelerator!
Six steps to successful complaint handling
Body language - facial expressions, gestures, posture, tone of voice & Co.
Body language signals in conversational communication
Professional customer-oriented telephone calls
Correctly forward conversations within the company
Checklist for professional telephone behaviour
Special features of high sensitivity
Dealing with one's own high sensitivity
Dealing with other highly sensitive people
High sensitivity in the partnership
Dealing with a highly sensitive partner
Dealing with high sensitivity at work
Dealing with highly sensitive children
Tips for dealing with high sensitivity on a daily basis
Dog training - Successful dog education explained step by step
Communicate unambiguously with the dog
No exceptions for small dog breeds
Fast house cleanliness in the first 5 months
Retrieve "bring" for beginners
Help my dog doesn't eat any more
Consistency in the living room
Loud noises against negative behaviour
The right praise is the key to success
This is the only way to raise a dog
Collect information in advance
Improvising during Agility Training
Avoid unpleasant dog encounters
Build up the social behaviour of the dog as early as possible
Behaviour during biting among dogs
To break the habit of barking to small dogs
Driving with the dog without problems
Dogs in summer, what needs to be considered
Protect dog paws from road salt
Become interesting for the dog
The three greatest needs of the dog
Patience and consistency in dog training
How dogs perceive their surroundings
The coexistence of dog and cat
Bathing in the woods - In balance through the healing power of nature
Bathing in the woods: Healing from the forest
The healing effect of forest air
How does forest bathing become a pleasure?
This is how bathing in the woods becomes a pleasure
Power and Energy through Trees: Seeing
Power and Energy through Trees: Touching
Power and Energy through Trees: Smelling
Power and Energy through Trees: Tasting
Power and Energy through Trees: Hearing
Power and Energy through Trees: Forest Walks
Power and Energy through Trees: Breathing Exercises
Power and Energy through Trees: Progressive Muscle Relaxation
Power and Energy through Trees: Forest Training
A stay in the forest is always worthwhile
What is interval fasting?
The theoretical and historical background of interval fasting
For whom is interval fasting suitable?
Health benefits of interval fasting
Interval fasting against civilization diseases
Successful weight loss with interval fasting
Interval fasting and detoxification
Practical Guide: The 16/8 Method in Practice
Other methods of interval fasting
Guide to happiness for more satisfaction & joy in life
Be happy: The 10 most important findings of Positive Psychology
Let them talk - What others think about you: 5 tips to become independent
Reasons why laughter is healthy and important
Mindfulness & Deceleration in everyday life - I am offline!
Concentrated holiday recreation - So you get a lot of relaxation from the days off
Dissatisfied with your job: Signs that you have the wrong job
Do I have a burnout? That's how you can tell the symptoms
Burnout prevention: 10 tips - You can do it yourself!
Fulfilled Partnership - What makes a relationship really happy
Tingle & Love - Tips to keep the relationship fresh
Happy long-distance relationship - Maintaining love despite distance
Staples in relationships - How to become less affectionate
Overcome and free yourself from fears, panic attacks & phobias in your life
Social phobia - Am I affected by it myself?
Learning to let go: How to conclude with negative experiences
The art of self-motivation - What really inspires us & how to train the drive for action
More motivation with this simple method
No motivation? Tricks to get started and hold out permanently
