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OBST UND GEMÜSE – AM BESTEN SAISONAL
Оглавление Jedes Gericht schmeckt nur so gut wie seine Zutaten – knackig-frisches Obst und Gemüse sind in meiner Veganista-Küche daher unverzichtbar! Und weil sie frisch geerntet das beste Aroma haben, hier ein Überblick, wann es was gibt.
| Jan. | Feb. | März | April | Mai | Juni | Juli | Aug. | Sep. | Okt. | Nov. | Dez. |
| Apfel | | | | | | | | | | | | |
| Aprikose | | | | | | | | | | | | |
| Aubergine | | | | | | | | | | | | |
| Birnen | | | | | | | | | | | | |
| Blumenkohl | | | | | | | | | | | | |
| Bohnen, grüne | | | | | | | | | | | | |
| Brokkoli | | | | | | | | | | | | |
| Champignons | | | | | | | | | | | | |
| Chicorée | | | | | | | | | | | | |
| Eisbergsalat | | | | | | | | | | | | |
| Erbsen | | | | | | | | | | | | |
| Erdbeeren | | | | | | | | | | | | |
| Feldsalat | | | | | | | | | | | | |
| Fenchel | | | | | | | | | | | | |
| Frühlingszwiebeln | | | | | | | | | | | | |
| Grünkohl | | | | | | | | | | | | |
| Gurke | | | | | | | | | | | | |
| Heidelbeeren | | | | | | | | | | | | |
| Himbeeren | | | | | | | | | | | | |
| Johannisbeeren | | | | | | | | | | | | |
| Kartoffeln | | | | | | | | | | | | |
| Kirschen | | | | | | | | | | | | |
| Knollensellerie | | | | | | | | | | | | |
| Kohlrabi | | | | | | | | | | | | |
| Kürbis | | | | | | | | | | | | |
| Lauch/Porree | | | | | | | | | | | | |
| Mairüben | | | | | | | | | | | | |
| Mais | | | | | | | | | | | | |
| Mangold | | | | | | | | | | | | |
| Möhren | | | | | | | | | | | | |
| Paprika | | | | | | | | | | | | |
| Pastinaken | | | | | | | | | | | | |
| Portulak | | | | | | | | | | | | |
| Quitten | | | | | | | | | | | | |
| Radieschen | | | | | | | | | | | | |
| Rhabarber | | | | | | | | | | | | |
| Rosenkohl | | | | | | | | | | | | |
| Rote Bete | | | | | | | | | | | | |
| Rotkohl & Weißkohl | | | | | | | | | | | | |
| Rucola | | | | | | | | | | | | |
| Spinat | | | | | | | | | | | | |
| Spitzkohl | | | | | | | | | | | | |
| Staudensellerie | | | | | | | | | | | | |
| Steckrüben | | | | | | | | | | | | |
| Tomaten | | | | | | | | | | | | |
| Wirsing | | | | | | | | | | | | |
| Zucchini | | | | | | | | | | | | |
| Zwetschgen | | | | | | | | | | | | |
| Zwiebeln | | | | | | | | | | | | |
| Hauptsaison | Lagerware aus regionalem Anbau |
