Читать книгу Vegetable Kitchen - Bernhard Long - Страница 66

Serves 4 meals

700 grams Hokkaido pumpkin

3 tablespoons olive oil

400 grams of minced meat

Salt and freshly ground pepper

½ teaspoon cumin

½ teaspoon fennel seeds

5 stalks thyme

200 milliliters of tomato juice

1 can of tomatoes (so to the. 425 milliliters)

Pinch of sugar

100 grams mountain cheese

The preparation sequence

Wash pumpkin with water, wipe dry, quarter, scrape out seeds and filaments. Pumpkin quarter chop crosswise into thin slices.

2 tablespoons oil in a pan to warm. Hack in 2-3 minutes crumbly brown, season with salt and pepper, remove. 1 tablespoon oil for frying fat give heat. Pumpkin pieces in 5-6 minutes at medium heat until al dente fry.

Meanwhile, cumin and fennel seeds coarsely ground or chop. Wash thyme with water, pat dry and, plucking up on little to decorate, leaves from the stems. give caraway, fennel, thyme, tomato juice, tomato and Hack to the pumpkin. simmer 3-4 minutes, thereby crush the tomatoes with the spatula. Anything with salt, pepper from the mill and sugar.

give Pumpkin Hack-ground in a suitable baking dish. grate the cheese, sprinkle. In the heated, preheated oven (electric oven: 200 ° C / fan 170 ° C / gas mark 3) for 10-15 minutes until golden brown baked remove, let cool briefly and decorate with other thyme.