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Ingredients for 4 meals

1 small Romanesco vegetable (so. 500 grams)

2 medium-size carrots vegetables (so. 300 grams)

Pinch of salt

2 lime

1 large spoon runny honey

150 milliliters of carrot juice

2 large spoon walnut oil

100 grams of mushrooms

100 grams of red field salad

100 grams of Green Field Salad

½ bunch of parsley

The preparation process

Romanesco vegetable in water cleaning, brushing and in the small florets parts. Carrot vegetables in clean water, cleaning, shells and the long after districts.

Salt water in a saucepan . Romanesco vegetable and carrot vegetables is approximately 5 minutes bite before cooking, then in a sieve and drain well.

Limes in two halves to crush and expressions. Lime juice in a large bowl with honey, salt and carrot juice mixing. Walnut oil with a whisk misappropriated.

The drained vegetables spiking and cover with cling film and leave at least 15 minutes (marinade), in between times stir.

Now carefully clean the mushrooms, cleaned and on a vegetable slicer into thin slices planing.

Field Salad cleaning, clean, dry in water extraction and distribute to 4 plates.

Parsley in clean water, shake dry, leaf pluck and fine grinding. The marinated vegetables to prepare the salad, porcini mushrooms to distribute and sprinkled with parsley.