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Salad of white beans with Parma ham

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Ingredients for 2 meals

5 small tomato (so. 250 grams)

1 stalk basil

1 small clove of garlic

3 large spoon olive oil (preferably lemon olive oil)

Salt and pepper from the mill

Knife Tip Cane sugar

1 small onion vegetables

2 large spoon Red wine vinegar

425 grams of white beans (tin)

½ Federal rocket (so. 60 grams)

2 slices of Parma ham

4 Grissini (preferably wholemeal)

The preparation process

Clean tomatoes in water, stem approaches wedge-shaped cut out. Tomatoes into two halves chopping and the seeds with a spoon.

Basil in water, shake dry, clean sheets pluck and crushing. Clove of garlic peel and chop into slices.

Basil and garlic with some splashes of olive oil, salt, pepper from the mill from the mill, and 1 knife tip sugar and mix to the tomatoes.

Tomatoes with the cut surfaces up on an oven rust at 110 °C for two hours of dried (with recirculation 90 minutes at 100 °C, Gas: not recommended). Remove and leave to cool.

Onion peel and 5 millimeter thick washers crush. A grill frying pan with a little oil and coat.

Onion slices in not to high heat on each side 4 5 minutes until golden brown grill.

The onion slices in a bowl and mix with vinegar.

Beans Cold rinse and drain well.

With the burned tomatoes to the onion slices and the rest of olive oil. All mix thoroughly and salt and pepper from the mill, seasoning.

Rocket cleaning, clean water in dry spinning and in salad bowls. The bean salad on the salad.

The slices of ham in two halves to crush Grissini wrap and salad to prepare.

Winter Cuisine

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