Читать книгу Winter Cuisine - Bernhard Long - Страница 33

Ingredients for 2 meals

2 small carrots vegetables (so. 160 grams)

1 courgettes (so. 260 grams)

4 rods celery (so. 260 grams)

1 Piquillo peppers

1 fennel bulb (so. 260 grams)

3 tomatoes

1 large spoon sesame

½ lemon

2 large spoon tahini paste

1 large spoon olive oil

250 grams of yogurt (1.5% fat)

Salt and pepper from the mill

130 grams of Mixed leaf salad

¼ Federal rocket (so. 25 grams)

60 grams of Sheep Cheese

The preparation process

Vegetables carrots, courgettes and celery sticks in water cleaning and clean. Carrot vegetables shells. The Celery according to desire tender green to garnish set aside. Celery del ennoble and in approximately 7 10 centimeters long pieces crush. Peppers into two halves crushing, core and short rinsing. Prepared vegetables into very fine strips chopping or planing.

Fennel cleaning in water clean and in fine stripes crush. Clean tomatoes in water, the green stalk approaches wedge-shaped cut out. Tomato quarters.

Sesame seeds in a frying pan on a medium heat without additional fat light brown rust.

Lemon expressions. Tahini Paste, 2 large spoon lemon juice, olive oil and yoghurt mix. With salt and freshly ground pepper flavor. (If the dressing something should be thick, with some mineral water or broth dilution).

The salads are read out in water to clean and dry spinning. Salads crumble into bite-size pieces or crushing, some sheets for the whole set.

Salads and dressings approximately 2/3 of the mix and the whole salad leaves on plates to prepare.

The vegetable strips to distribute. Sprinkle with the rest of the dressing.

Cheese crumble. Cheese and sprinkle over the salad sesame, on request with celery leaf decorating. This is crispy toasted bread.