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Ingredients for 2 meals

120 grams bulgur

1 large organic orange (250-300 grams)

½ teaspoon canola oil

1 small apple (so to the. 125 grams)

1 small pear (as to the. 125 grams)

120 grams of grapes

1 fresh fig

1 small banana (so to the. 125 grams)

½ lime

2 teaspoons maple syrup

The preparation sequence

give bulgur in a bowl. Scald with 120 milliliters of boiling water and let soak for about 5 minutes.

Meanwhile clean Orange in water, wipe dry and grate the peel finely. mince orange into two halves, express and measure 120 milliliters of juice. mix juice, peel and rapeseed oil with a fork under the swollen bulgur.

Apple, pear, grapes and fig pat dry underwater washing and. Mince pear and apple into four pieces and remove the seeds. crush grapes in half and remove seeds may, peel the banana. crushing all fruits into bite size pieces.

Squeeze the half lime and mix the juice in a small bowl with the maple syrup. Pour over the fruit, mix everything and leave for 8-10 minutes. Garnish with the orange bulgur and arrange on a plate and bring to the table.