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Ingredients for 2 meals

120g basmati rice

2 oranges (as to the. 400 grams)

200 grams of yogurt (1.5% fat)

1 teaspoon honey

1 small apple (so to the. 125 grams)

1 small banana (so to the. 125 grams)

1 small kiwi

1 tablespoon sunflower seeds

The preparation sequence

The basmati rice in 200 milliliters of boiling water so the. 10 minutes covered a simmer, cooking. Let cool down.

Meanwhile chop 1 orange in half and squeeze the juice. Yogurt, honey and orange juice mix.

The 2nd orange peel so thick that the white skin is also removed.

Orange segments cut out from the separation membranes, to which emerge juice reserved and stir into the yogurt.

clean apple in water, wipe dry, chop into four pieces and remove the seeds. Peel banana and kiwi fruit. Fruit into cubes and mix.

Sunflower seeds fry in a frying pan without fat.

Stir rice with the yogurt. Fruit salad with sunflower seeds and sprinkle harmful in yogurt-rice on the plate and bring to the table.