Читать книгу Summer Kitchen - Bernhard Long - Страница 54

Serves 4 meals

150 grams of quinoa

120 milliliters of milk (1.5% fat)

2 organic oranges (as to the. 200 grams)

2 eggs (size M)

1 tablespoon brown sugar (as the. 20 grams)

500 grams Magerquark

½ teaspoon cinnamon

½ teaspoon ground ginger

liquid sweetener (as desired)

1 teaspoon germ oil

2 tablespoons raisins

2 Kiwis

1 apple (so to the. 200 grams)

2 bananas (so to the. 200 grams)

The preparation sequence

give quinoa in a sieve, with hot water and let it dry. With 200 milliliters of water and heat the milk in a saucepan, cooking kettle or other vessel once and covered over low heat for 15 minutes a simmer, cooking. On the off oven covered for another 5 minutes to swell. Then in the open cooking pot, let cool Cauldron or other vessel.

While the quinoa cooks, wash, wipe dry and rub about ¼ cup of finely the organic orange hot.

Separate the eggs and add the egg whites in a large vessel. until stiff with the whisk of the hand mixer and thereby let the sugar gradually sprinkle.

Quark and yolks with quinoa stir. Season with grated orange peel, cinnamon and ginger. The stiffly beaten egg whites fold in and season as desired with sweetener.

A shallow baking dish (so to. 1.5 liters) fat with the oil and pour the quinoa quark mass. In the heated, preheated oven at 200 ° C (with convection 180 ° C, at gas: knob to position 3) bake about 30 minutes.

Meanwhile Peel both oranges so thick that all that is white is removed. The fruit fillets between the separating skins cut out and collect the juice in a bowl. Add orange segments. chop coarsely raisins and also in the bowl.

Kiwis Peel, chop in half and crush in columns. clean apple in water, wipe dry, chop into four pieces, remove seeds and also shred into fine columns. Both under the orange segments lift.

Peel the bananas, chop into slices, also in the bowl and let soak everything about 10 minutes. Arrange the fruit salad for quinoa quark pudding on the plate and bring to the table.