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Ingredients for 1 serving

75 grams of Hokkaido squash

1 twig of rosemary

1 red chili

1 1/2 Big Spoon olive oil

Salt and pepper from the mill

1/2 Can lenses (425 ml)

10 grams of walnut kernels

1/4 bunch of parsley

1 1/2 big spoon of white wine vinegar

10 grams of fresh cheese with goat cheese (17% fat)

The preparation process

Pumpkin in water cleaning, remove cores. Pumpkin in cubes crush. Rosemary in clean water, shake dry, needles from the branch stripes and fine grinding. Chili spice plasters, sliced lengthwise, in water to clean and remove cores. Siliqua small crush. 1/2 Big Spoon oil in a frying pan and heat. Pumpkin, rosemary and chili pepper spice is turning 4 5 minutes roast. With salt and freshly ground pepper to taste.

In the meantime lenses drain in a colander. Walnuts coarsely . Parsley in clean water, shake dry leaves from the stems, plucking and fine grinding. Vinegar, salt, pepper from the mill, mix. 1 large spoon oil misappropriated. Lenses, walnuts, parsley and vinaigrette mix. Lenses salad and pumpkin on plates to prepare. Goat cheese.