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Ingredients for 4 meals

1/2 frisée salad

1 oak-leaf salad

100 grams of lettuce

1 2 small red onions

1 small spoon + 4 large spoon oil

60 grams of pumpkin seeds

2 small spoon fig mustard sauce

1 small spoon maple syrup

5 large spoon apple cider vinegar

Salt and pepper from the mill

4 stalks chives

16 slices of roast beef meat

The preparation process

Salad in water cleaning, brushing and possibly into bite-size pieces plucking. Peel the onions and chop into two halves and chop into thin slices. 1 small spoon of oil in a frying pan and heat. Pumpkin seeds is 2 3 minutes roasting. Season with a little salt, take it out and let it cool down.

Fig mustard, maple syrup and vinegar mixed with salt and freshly ground pepper, pepper. 4 large spoon oil including beat. Clean the chives in water, shake dry and in the small roller chopping. Chives in the marinade stir.

Salad, pumpkin seeds and vinaigrette mix. Salad and roast beef on plates to prepare.