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Jacqueline Whitehart
The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 1
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Вернуться на страницу книги The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
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How it works
Why it works
Change in lifestyle
What kind of dieter are you?
If you work 9–5
If you are single
If you are a full-time mum
If you are dieting as a couple
If you are a serial diet failure
What to expect on your first diet day
Headaches and light-headedness
Ten top tips to stay strong on your diet days
Guilt-free snacking: 10 foods less than 10 calories
DIET DAY PLANNER
Eat well
Top tips!
Ten ways to be good AND have fun
Sample 7-day meal planner: Spring
Shopping list for full seven days Meat and fish
Fruit and veg
Dairy
Storecupboard
Health benefits
Low-carb 2-Day Diet
If your plans change and you suddenly find yourself in the pub on a diet day
If you’re starving and there’s nothing in the cupboards
If you need/want to exercise on your diet day
What is the best type of exercise to do on my healthy days?
If you find a diet day is proving next to impossible
If you are on holiday
If you’re cooking for other (unsympathetic!) people
If you feel that your weight loss has plateaued
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Under 200 calories
Under 300 calories
Under 400 calories
Menu plans for diet days
MENU PLANS FOR DIET DAYS: WOMEN (SPRING)
MENU PLANS FOR DIET DAYS:
MEN (SPRING)
SPRING RECIPES
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