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Lucy Degremont
The Blood Type Diet Cookbook
Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 1
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The Blood Type Diet Cookbook Karen Vago & Lucy Degrémont Over 100 fresh & delicious recipes to transform your health & your life!
Страница 3
contents
Страница 5
the four blood types made easy
How Did These Findings Come About?
Human Evolution and Blood Types
Our Blood Type is Part of Our Identity
My Personal Experience with the Blood Type Diet
the key to the blood type diet: lectins
the reality of lectins
the four blood types: food requirements and health characteristics
blood type o: general food recommendations
Meat, Poultry and Game
Seafood
Vegetables
Fruits
Nuts, Seeds and their Oils
Grains
Milk Products
Legumes and lentils
type o: health issues
Digestion
Weight
Thyroid
Inflammation
blood type a: general food recommendations
Seafood
Meat and Poultry
Legumes, Lentils and Soya Products
Grains
Nuts and Seeds
Milk Products
Vegetables
Fruits
What Can I Drink?
type a: health issues
Digestion
Weight
Heart Disease
Cancer
blood type b: general food recommendations
Meat, Poultry and Game
Seafood
Milk Products
Legumes
Grains
Nuts, Seeds and their Oils
Vegetables
Fruits
What Can I Drink?
type b: health issues
Weight and Sugar Metabolism
Your Immune System needs Support
blood type ab: general food recommendations
Meat and Poultry
Seafood
Soya Products and Legumes
Grains
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