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Jacqueline Young
Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation
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Table of Contents
Foreword
part one
Introduction
Acupressure for Health
DISCOVERING ACUPOINTS AND THEIR EFFECTIVENESS
The Acupoints
LOCATING THE ACUPOINTS
Technique
ACUPRESSURE BALANCING
ACUPOINT SENSATION
AMOUNT OF PRESSURE
DIRECTION OF FLOW
BREATHING
VISUALIZATION
SELECTING ACUPOINTS
Practice WHO CAN PRACTISE?
WHEN TO PRACTISE
HOW LONG TO PRACTISE
PREPARATION
Performing Acupressure on Others
WORKING WITH CHILDREN, THE ELDERLY AND THE DISABLED
Contraindications
Consulting a Specialist
Research
How to Use this Book
Motivation and Confidence
part two
Acupressure Health Workout
1
Acupressure Health Workout
The Workout 1. Lung 7: The Respiratory System
2. Large Intestine 4: The Head, Face and Skin
3. Large Intestine 11: The Arms, Skin and Digestion
4. Stomach 36: The Digestive System
5. Spleen 6: The Digestive System and Gynaecological Organs
6. Heart 7. Circulation and Heart Function
7. Small Intestine 3: The Head, Neck and Spine
8. Urinary Bladder 11: Bones
9. Urinary Bladder 40: Lower Body and Joint Mobility
10. Urinary Bladder 60: Back, Legs and Feet and Urinary System
11. Kidney 1: Vitality and Blood Pressure
12. Kidney 3: Urinary System, Adrenals and Gynaecological Organs
13. Pericardium 6: Circulation and Cardiac Function
14. Triple Heater 5: Circulation and Balance
15. Gall Bladder 34: Muscular System
16. Liver 3: Nervous and Immune Systems
17. Governor Vessel 26: Brain and Mental Function
18. Conception Vessel 6: Abdominal Tonic
19. Conception Vessel 17: Upper Body Tonic
20. Ear Massage: Lymph and Hormonal Systems
part three
Acupressure Health
Страница 53
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